Free Community Ride with Sam!

Meet Sam White, an experienced indoor cycling instructor and outdoor enthusiast who is teaching our next community ride this Tuesday, March 25th, at 5:30 pm. After learning a little more about her below, you'll know her class is guaranteed to help you sweat it out and clear your head, so book your bike now! What's one of the best ways to get sweaty on the bike? INTERVALS! (I'm sorry.... I'm not sorry.)

What's your favorite part of class? My favorite part of every spin class is the moment when the music is just right, and you get into a groove that lets you push yourself beyond what you thought was your limit. It's a moment of strength and beauty when you forget how much time is left in class, or what you have to do with the rest of the day, and your mind and body are completely free.

What are you up to when you're not teaching? Outside of the studio, I'm usually just that: outside. I'm an avid hiker, kayaker, climber, and runner--I love any excuse to play outside. I also build furniture in my studio, and bartend on the weekends for good measure.