Some of the Benefits of Cycling
Cycling inside and out of doors is fun and provides for a great workout. Beside burning lots of calories and helping to clear the mind, did you know that it is also great for cardiovascular health, the immune system and maintaining healthy joints? As a low impact sport, pressure on the major joints remains even throughout the revolution of the pedals and helps to avoid debilitating repetitive joint compression.
Photos by Cara Slifka