We have a limited number of mats to rent for $1, but we encourage you to bring your own. We provide blocks, straps, and balls.
Rêve differentiates itself from other cycling studios by offering hour-long Tone & Trim classes. This class is not connected to the cycling class, but rather allows people to come in and reconnect with their body in a full-body workout in our yoga room.
Tone & Trim
A 50 to 60-minute, full-body workout that consists of small-controlled movements, isometric holds and functional cardio intervals working muscles to fatigue to develop tone, definition and endurance. A range of different props, light dumbbells and a yoga mat are used in each class to challenge the body and engage the mind. Round out the experience with a deep stretch which will leave you feeling balanced and centered.
The perfect compliment to your weekly Cycling and Tone & Trim classes, Yin Yoga focuses on poses held for a minute or more allowing your body to relax and stretch at a deeper level (think open hips and happy joints!). Set to feel-good playlists, each class will start with a flow sequence to warm up your body and end with a relaxing savasana.
Rêve HIIT Up
This class blends high intensity interval training (HIIT) with mat and floor work to give you a fun full body interval workout. The class integrates a combination of total body exercises performed in intervals designed to increase strength, power, and agility. Using low-weight dumbbells, resistance bands, and your own body weight, you will strengthen, lengthen, and tone every muscle group with a fun mix of cardio and strength exercises set to a great soundtrack. It’s the perfect complimentary activity to cycling and will have you feeling stronger both inside the studio and out!
Blend your strength training with a power yoga flow in this 50- 60 min class. Weights, cardio exercises, and compound movements are added on top of a vigorous yoga practice to accelerate change, build strength, and increase core stability. Yoga Sculpt is a fun class taught to high-energy music and designed to provide balance and build confidence.