Rêve differentiates itself from other cycling studios by offering hour-long Tone & Trim classes. This class is not connected to the cycling class, but rather allows people to come in and reconnect with their body in a full-body workout in our yoga room.
We have a limited number of mats to rent for $1, but we encourage you to bring your own. We provide blocks, straps, and balls.
Tone & Trim
A 50 to 60-minute, full-body workout that consists of small-controlled movements, isometric holds and functional cardio intervals working muscles to fatigue to develop tone, definition and endurance. A range of different props, light dumbbells and a yoga mat are used in each class to challenge the body and engage the mind. Round out the experience with a deep stretch which will leave you feeling balanced and centered.
Blend your strength training with a power yoga flow in this 50- 60 min class. Weights, cardio exercises, and compound movements are added on top of a vigorous yoga practice to accelerate change, build strength, and increase core stability. Yoga Sculpt is a fun class taught to high-energy music and designed to provide balance and build confidence.
The perfect compliment to your weekly Cycling and Tone & Trim classes, Yin Yoga focuses on poses held for a minute or more allowing your body to relax and stretch at a deeper level (think open hips and happy joints!). Set to feel-good playlists, each class will start with a flow sequence to warm up your body and end with a relaxing savasana.
Vinyasa Yoga is a thoughtful combination practice which draws from several yoga teaching systems and styles. The class will incorporate vinyasa or breath synchronized movements. Students will learn proper alignment and work with their breath and their bodies openings and limitations to create a deeper mind and body union. All ages, abilities, and levels of experience are welcome and encouraged to attend! Yoga promotes stress reduction and reduces physical tension, improving athletic performance and serving as a fantastic complement to any training program.